What is Assisted Stretching?
Assisted stretching is a non-invasive, hands-on therapeutic approach that focuses on enhancing the flexibility and function of the musculoskeletal system. Our remedial therapists practice a manual approach to stretching, working directly with you to improve your range of motion, alleviate muscle tightness, and support overall mobility. These trained professionals can identify and address muscular imbalances and tension, often providing relief and improvements before you even become aware of any issues. Assisted stretching is an integral part of a holistic approach to wellness, promoting optimal physical function and well-being.
What is Assisted Streaching?
When we mention that we provide assisted stretching, many people immediately consider it a way to improve flexibility. However, assisted stretching offers much more than just increased flexibility.
Assisted stretching is a holistic approach to wellness that enhances muscle function, improves posture, reduces pain, and relieves stress. Our remedial therapists work with individuals from all walks of life, tailoring each session to meet specific needs and goals.
We have been fortunate to assist a diverse range of clients, from athletes to office workers, and the results have been remarkable. Assisted stretching can be a transformative part of your wellness routine, helping you achieve better overall health and well-being.
Fully Equipped Remedial Therapy Clinic.
Our clinic has a dedicated gym section, allowing us to cater to various therapeutic and wellness needs. We provide a versatile environment that supports various aspects of your health journey.
Comprehensive Equipment for Optimal Care
We use general and specialised equipment, including resistance bands, foam rollers, fit balls, and more. Our facility is designed to promote correct technique, provide appropriate resistance levels, and enable targeted exercises to address key areas and deliver noticeable results effectively.
Our remedial therapists also spend extra time teaching proper muscle activation techniques, ensuring you get the most out of every session. Whether you need stretching, strengthening, or overall wellness support, our clinic is well-equipped to help you achieve your health and fitness goals.